kas777's Journal, 08 Jul 14

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Weigh In record (no journal entry) for 08 July 2014

57.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2014:

1644 kcal

Fat: 62.89g | Prot: 42.67g | Carbs: 189.36g. Breakfast: Hortex Vitaminka. Lunch: Oshee Vitamin Energy, McDonald's Kawa Duża z Mlekiem, Piątnica Serek Śmietankowy ze Szczypiorkiem, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście, Koral Rożek Śmietankowy. Snacks/Other: Zwykłe Piwo. more...

1871 kcal

Exercise: Housework - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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kas777's Journal, 08 Jul 14

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