Weigh In record (no journal entry) for 08 July 2014
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3236 kcal
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Fat: 114.79g | Prot: 136.69g | Carbs: 416.78g.
Breakfast: Lay's Чипсы Зеленый Лук, Активиа Йогурт Дыня и Земляника. Lunch: Гречка, Куриное Филе. Dinner: Nestle Почемучка, Nestle Extreme Клубника, Черешня, Куриное Филе. Snacks/Other: Груши, Киви, Ореховая Роща Арахис Жареный Соленый, Груши, Никола Квас. more...
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3353 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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