olaovs's Journal, 10 Apr 22

olaovs's Profile | < Previous Entry |Next Entry >

Ог-90
Ож-92
Об-99
От-75
Ол-54
Ор-30

75.1 kg Lost so far: 5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

1571 kcal

Fat: 60.93g | Prot: 32.32g | Carbs: 240.55g. Breakfast: Макдоналдс Капучино (0,2 L), Доктор Столетов Аскорбинка, Нескафе Кофе 3В1, Meller Ирис в Шоколаде. Lunch: Яблоко Желтое, Яблонька Пицца с Курицей и Грибами. Dinner: Владхлеб Торт Красный Бархат. Snacks/Other: Dr. Korner Хлебцы, Mivimex Арахис в Кокосовой Глазури. more...

2263 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

olaovs's Weight History

View Complete History

olaovs's Journal, 10 Apr 22

Submit a Comment

olaovs's Weight History