Weigh In record (no journal entry) for 10 April 2022
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78.4 kg
Lost so far: 41.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 30.42g | Prot: 82.45g | Carbs: 314.74g.
Breakfast: Great Value Toasted O's, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: President's Choice Toasted Oat O's, Beatrice 2% Milk, Becel Light Margarine, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Clementines. Dinner: Pork Loin (Tenderloin, Cooked, Roasted), No Name Garden Mixed Vegetables, No Name Frozen Mixed Vegetables. Snacks/Other: Bananas. more...
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1959 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MobileGoo's Weight History
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