Weigh In record (no journal entry) for 10 April 2022
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113.0 kg
Lost so far: 16.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 82.20g | Prot: 79.37g | Carbs: 122.01g.
Breakfast: Toasted Multigrain Bread, Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: White Castle Sliders. Dinner: Hellmann's Real Mayonnaise, Sam's Club Cod Fillets Beer Battered, White Castle Sliders, Taylor Farms Southwest Chopped Salad. Snacks/Other: Peanut Butter, Toasted Multigrain Bread. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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