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Better than anticipated, since I was stressed and off my game this week. I'll take it 😊
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63.1 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 44.68g | Prot: 64.91g | Carbs: 272.44g.
Breakfast: Strawberries , Blueberries , Coffee, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal, Planet Oat Oatmilk. Lunch: Apples , 505 Southwestern Green Chile Sauce, Corn Tortillas , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Parmesan Cheese (Grated) , Olive Oil , Cooked Mushrooms (Fat Added in Cooking), Penne. Snacks/Other: Simple seitan, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Sourdough bread, GT's Organic Raw Kombucha (Bottle), Natural Grocers Organic Raw Sunflower Seeds, Great Value Dried Apricots. more...
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Losing 0.3 kg a Week
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