Weigh In record (no journal entry) for 10 April 2022
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3877 kcal
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Fat: 91.74g | Prot: 319.33g | Carbs: 443.45g.
Breakfast: Bananas , PVL Iso-Gold, Apples , Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Skinless Turkey Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Chunk Chicken Breast, Avocados , Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Dinner: Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Dad's Classic Oatmeal Cookies, Kirkland Signature Chocolate Brownie Protein Bar , Mutant Isosurge , Frozen Whole Blueberries, PB2, Quick Oats (3-5 Min). more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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