CJT1217's Journal, 07 Jul 14

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Weigh In record (no journal entry) for 07 July 2014

89.8 kg Lost so far: 4.5 kg. Still to go: 3.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 July 2014:

780 kcal

Fat: 28.95g | Prot: 115.50g | Carbs: 12.00g. Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Pork, Skinless Chicken Breast. Dinner: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Snacks/Other: Monster Beverage Zero Ultra, Dr. Pepper Diet Dr. Pepper Cherry, Patriot's Choice Cashew Halves and Pieces. more...

3037 kcal

Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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CJT1217's Weight History

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CJT1217's Journal, 07 Jul 14

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CJT1217's Weight History