Weigh In record (no journal entry) for 09 April 2022
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57.2 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 25.01g | Prot: 79.74g | Carbs: 132.93g.
Breakfast: Coffee. Lunch: Red or Cayenne Pepper, Marketside Fresh Spinach, Carrots, Butter, Poultry Seasoning, Turkey Meat (Cooked, Roasted), Celery, Onions, Barilla Rigatoni Pasta, Pacific Organic Turkey Bone Stock. Dinner: Bean Soup, Cabernet Sauvignon Wine, Kendall Jackson Chardonnay, Marketside Fresh Spinach, Pacific Organic Turkey Bone Stock, Barilla Rigatoni Pasta, Onions, Celery, Turkey Meat (Cooked, Roasted), Poultry Seasoning, Butter, Carrots. Snacks/Other: Flaxseed Seeds, Del Monte Mandarin Oranges No Sugar Added, Water, Crystal Geyser Sparkling Mineral Water - Lemon, Lime, or Orange Flavor, Kanro Milk Candy (Kanro), Hershey's Special Dark Cocoa Powder, Great Value Sun-Dried Raisins, Bob's Red Mill Organic Whole Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bradshaw's Spun Premium Honey, Cinnamon, Coffee, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Better Oats Classic Maple & Brown Sugar, Better Oats Steel Cut Apples & Cinnamon, Better Oats Steel Cut Oatmeal. more...
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1592 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mirra Grace's Weight History
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