Weigh In record (no journal entry) for 08 April 2022
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81.8 kg
Lost so far: 12.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 82.29g | Prot: 232.83g | Carbs: 146.28g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee, 100% Whey Protein Isolate, 0% Skim Milk, Espresso Coffee. Dinner: Tomatoes, Burnbrae Farms Extra Large Eggs, Ground Pork Loin 95% Hickory BBQ. Snacks/Other: Apricot Jams and Preserves , Brie Cheese , Dempster's Ancient Grains Tortillas (61g). more...
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Losing 11.4 kg a Week
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CoachUltraLifeU's Weight History
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