JGreen34's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

119.8 kg Lost so far: 4.4 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

1468 kcal

Fat: 103.96g | Prot: 127.43g | Carbs: 29.51g. Breakfast: Jiffy Natural Peanut Butter. Lunch: Blue Diamond Lightly Salted Almonds, Perdue Ground Chicken. Dinner: Jimmy Dean Fully Cooked Turkey Sausage Patties. Snacks/Other: Whole Milk. more...

3393 kcal

Exercise: Incl - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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JGreen34's Journal, 09 Apr 22

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JGreen34's Weight History