gage4ever's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

84.3 kg Lost so far: 4.2 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

1685 kcal

Fat: 25.96g | Prot: 68.07g | Carbs: 315.11g. Breakfast: Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: American and Swiss Blends Processed Cheese, Oscar Mayer Thin Sliced Turkey Breast, White Bread . Snacks/Other: Soda. more...

2626 kcal

Exercise: Aerobics - 1 hour, Triceps. Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gage4ever's Journal, 09 Apr 22

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gage4ever's Weight History