Weigh In record (no journal entry) for 09 April 2022
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75.7 kg
Lost so far: 2.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 19.94g | Prot: 30.98g | Carbs: 91.90g.
Breakfast: Maple Syrup , Banana Pancakes, Coffee, Almond Milk. Dinner: Baked Potato (Peel Eaten), Pork Spareribs (Lean Only Eaten), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Bourbon, Beer. more...
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2211 kcal
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Exercise:
Working - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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