Weigh In record (no journal entry) for 09 April 2022
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 33.84g | Prot: 47.27g | Carbs: 237.92g.
Breakfast: Apple Juice. Lunch: In-N-Out Dr Pepper, Chili's Rice Pilaf, Baked Breaded or Battered Cod, Gorton's Smart & Crunchy Breaded Fish Sticks, Stouffer's Simple Dishes Macaroni & Cheese. Dinner: White Rice, Cupcake with Icing or Filling (Not Chocolate). more...
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Losing 0.4 kg a Week
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