Weigh In record (no journal entry) for 09 April 2022
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 22.86g | Prot: 72.76g | Carbs: 100.78g.
Breakfast: Growth Supplements Whey Concentrado Chocolate. Lunch: Sonda Ameixa Vermelha, Copacol Peito de Frango Cozido Temperado, Vapza Batata Doce em Cubos Cozida no Vapor. Snacks/Other: Frutap Iogurte Natural , Yoki Aveia em Flocos, Banana, Banana, Label Rouge Ovo Caipira Orgânico. more...
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Gaining 3.3 kg a Week
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alicelscruz's Weight History
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