Weigh In record (no journal entry) for 09 April 2022
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84.9 kg
Lost so far: 48.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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5655 kcal
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Fat: 242.73g | Prot: 302.02g | Carbs: 583.03g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Optimum Nutrition BCAA, Strawberries . Lunch: Member's Mark Omega 3 Fish Oil (1000 mg). Afternoon Tea: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Dave's Single. Tea: El Mexicano Queso Oaxaca Mexican Style Mozzarella String Cheese, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Great Value Mini Pretzel Twists, La Tortilla Factory Low Carb Flour Tortilla, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Philadelphia Rolls. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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Losing 2.2 kg a Week
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ogyoglethorpe89's Weight History
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