Weigh In record (no journal entry) for 09 April 2022
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162.6 kg
Lost so far: 12.3 kg.
Still to go: 103.8 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 119.10g | Prot: 103.15g | Carbs: 161.54g.
Breakfast: Canola Vegetable Oil , Margarine, Costco Multigrain Ciabatta Buns, Egg. Lunch: Peanut Oil , Air Popped White Popcorn , Margarine, Hershey's Eggies. Dinner: Bacon, Chicken Breast. Snacks/Other: 1% Fat Milk, Cadbury Caramilk Bar. more...
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4387 kcal
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Exercise:
Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Healthycurves2023's Weight History
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