Weigh In record (no journal entry) for 09 April 2022
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113.7 kg
Lost so far: 15.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 66.52g | Prot: 79.98g | Carbs: 118.61g.
Breakfast: Smithfield Thick Cut Bacon, Maple Syrup , Butter , Plain Pancakes , Bananas . Lunch: Toasted Multigrain Bread, Member's Mark Oven Roasted Turkey Breast, Arby's Turkey Slider, Hellmann's Real Mayonnaise, A&H Kosher Beef Hot Dogs. Dinner: Cooked Cauliflower (Fat Added in Cooking), Hungry Root Grilled Boneless Pork Chop, Sweet Potato. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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