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Steady away....not yet got into exercise, the key to the burning of calories, "Steps Start on Sunday"
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117.1 kg
Lost so far: 9.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 97.78g | Prot: 77.29g | Carbs: 144.77g.
Breakfast: Tesco Malted Milk Biscuits. Lunch: Hellmann's Mayonnaise, Egg, Lurpak Spreadable , Co-Op White Rustic Bread Rolls. Dinner: Marks & Spencer Southern Fried Chicken Tenders, Davidstow Mature Cheddar Cornish Classic, Hellmann's Mayonnaise, Baked Sweetpotato (Peel Eaten). Snacks/Other: Terry's Chocolate Orange , Terry's Chocolate Orange . more...
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steady weight
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