Weigh In record (no journal entry) for 09 April 2022
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87.1 kg
Lost so far: 7.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 101.49g | Prot: 70.20g | Carbs: 214.99g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Mugg & Bean Serious Cappuccino, Peaches. Lunch: PnP Microwave Popcorn Butter Flavoured , Flora Olive Light Medium Fat Spread, Mozzarella Cheese, Sliced Ham, White Bread . Dinner: Nestle Tex, White Bread , Flora Olive Light Medium Fat Spread, Deep Fried Potato French Fries (from Fresh), Sauvignon Blanc Wine, Mama's Chicken & Mushroom Pie. more...
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Gaining 2.8 kg a Week
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