-E-M-'s Journal, 07 Jul 14

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Weigh In record (no journal entry) for 07 July 2014

147.8 kg Lost so far: 12.7 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2014:

2089 kcal

Fat: 51.18g | Prot: 67.26g | Carbs: 342.86g. Lunch: Teriyaki Experience Chicken Teriyaki, Pagoda Express Beef and Broccoli, Pagoda Express Sesame Chicken, Meatless Lo Mein. Snacks/Other: Little Debbie Jellyfish Cookies. more...

4826 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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-E-M-'s Weight History

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-E-M-'s Journal, 07 Jul 14

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-E-M-'s Weight History