Weigh In record (no journal entry) for 09 April 2022
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95.5 kg
Lost so far: 8.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 89.42g | Prot: 73.75g | Carbs: 77.66g.
Breakfast: Tea with Milk, Toasted White Bread , Egg. Lunch: By Sainsbury's Black & Green Olives, Hard-Boiled Egg , Asda Spring Onions, Tesco Simple Side Salad, Garlic . Dinner: Onions, Olive Oil, Tesco Mushrooms, Potatoes (Flesh without Skin, without Salt, Boiled) , Mayonnaise , Olive Oil , Beef Steak (Lean Only Eaten). more...
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Losing 3.2 kg a Week
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