Weigh In record (no journal entry) for 07 July 2014
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109.0 kg
Lost so far: 30.0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 42.36g | Prot: 210.44g | Carbs: 79.13g.
Breakfast: Hood Simply Smart Fat Free Milk, Hillandale Farms Grade A Extra Large Egg, Kraft Velveeta Cheese Slices, Egg White, Turkey Bacon. Lunch: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Bumble Bee Prime Fillet Solid White Albacore Tuna. Dinner: Hood Simply Smart Fat Free Milk, Kraft Velveeta Cheese Slices, Ginger, Egg White, Blackberries, Blueberries, Strawberries. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Dannon Oikos Greek Nonfat Yogurt - Plain, Splenda No Calorie Sweetener Packets, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
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Losing 0.2 kg a Week
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akinschris's Weight History
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