JGreen34's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

120.6 kg Lost so far: 3.7 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

1463 kcal

Fat: 71.99g | Prot: 176.32g | Carbs: 45.98g. Breakfast: Skinless Chicken Breast, Del Monte Fresh Cut Sliced Beets. Lunch: Perdue Ground Chicken. Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Baby Spinach, Cauliflower . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

3560 kcal

Exercise: Incline treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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JGreen34's Journal, 08 Apr 22

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JGreen34's Weight History