Weigh In record (no journal entry) for 07 July 2014
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 40.43g | Prot: 96.04g | Carbs: 176.87g.
Breakfast: Safeway White Pita Bread, Boiled Egg, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Yellow Mustard, Jennie-O Sliced Oven Roasted Turkey Breast, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Dinner: Broccoli, Sargento Colby Jack Cheese Sticks, Mixed Salad Greens, Egg Bread Roll, Athenos Natural Crumbled Feta Cheese, Smucker's Sugar Free Strawberry Jam, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Cottage Cheese (Nonfat). Snacks/Other: Chocolate Ice Creams, Fruit Salad (without Citrus Fruits), Medjool Dates. more...
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Gaining 3.5 kg a Week
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Anwar Ghalayini's Weight History
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