Lost .40 today
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113.6 kg
Lost so far: 1.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 35.48g | Prot: 64.66g | Carbs: 91.71g.
Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Vital Wheat Free Muesli, Clover Fat Free Milk. Lunch: Sasko Low GI Seeded Brown Bread, Herbalife Instant Herbal Beverage with Tea Extracts, Mushroom Sauce (Dry, Dehydrated), Carrots, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Herbalife Instant Herbal Beverage with Tea Extracts, Sweeteners (Saccharin), Beef T-Bone Steak (Trimmed to 0.3 cm Fat), Mixed Salad Greens. Snacks/Other: Clover Fat Free Milk, Sweeteners (Saccharin), Coffee (Instant Powder, Decaffeinated). more...
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Losing 1.4 kg a Week
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