Weigh In record (no journal entry) for 07 July 2014
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 129.24g | Prot: 96.37g | Carbs: 300.87g.
Breakfast: Coleslaw, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Marie's Homestyle Ranch Dip, Pickled Egg, Gouda Cheese, Biancoro White Balsamic Vinegar, Marukan Rice Vinegar, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Avocados , Betty Crocker Bac-Os Bits. Lunch: Bolthouse Farms Salsa Ranch Yogurt Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Marukan Rice Vinegar, Provolone Cheese, Regina Fine Red Wine Vinegar, Biancoro White Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Meatless Chop Suey (No Noodles), Wegmans Sesame Garlic Sauce, Green Giant Steamed Mixed Vegetables (Frozen), KA-ME Chinese Style Hot Mustard. Snacks/Other: Mt. Olive Sliced Pepperoncini, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Hidden Valley Light Ranch Salad Dressing, Marie's Homestyle Ranch Dip, Chobani Black Cherry Greek Yogurt (Small), Apples, Trader Joe's Wasabi Roasted Seaweed Snack, Bananas, Nice! Smoked Flavor Almonds, herr's Old Bay Popcorn, Nice! Pink Grapefruit Sparkling Water, Coffee, Trader Joe's Lite Kettle Corn. more...
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3011 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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