Weigh In record (no journal entry) for 27 March 2022
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68.5 kg
Lost so far: 25.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 81.18g | Prot: 96.45g | Carbs: 127.18g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Good Grains Steel Cut Oats, Coffee with Cream. Lunch: Fisher Pecan Halves, Apples, Celery, Chicken Breast, StarKist Foods Chunk Light Tuna in Water (Can), Bob Evans Oven Bake Macaroni & Cheese, Hellmann's Light Mayonnaise, Onions, Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat), Thomas' Hearty Grains 100% Whole Wheat English Muffins. Dinner: Apples, Simply Nature Organic Chicken Bone Broth. Snacks/Other: Almonds, York Peppermint Pattie (39g), Seapoint Farms Dry Roasted Edamame - Wasabi, Kroger Crunchy Peanut Butter, The Popcorn Factory Caramel Popcorn, Trader Joe's 70% Dark Chocolate Wedges, Roasted Salted Cashew Nuts, Trader Joe's Sesame Sticks. more...
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Gaining 4.4 kg a Week
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