Weigh In record (no journal entry) for 22 March 2022
|
69.5 kg
Lost so far: 24.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 77.18g | Prot: 117.62g | Carbs: 94.96g.
Breakfast: Dunkin' Donuts Maple Frosted Donut, Salmon, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Tostitos Medium Salsa, Simply Nature Organic Chicken Bone Broth, Broccoli, Cucumber, Cauliflower, Radish, Green String Beans, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Onions, Green String Beans, Ground Beef (85% Lean / 15% Fat), Tomatoes, Lettuce, Hellmann's Light Mayonnaise, English Muffin. Snacks/Other: Trader Joe's Raw Pepitas, Great Value Cashew Halves & Pieces, Peanuts, Apples. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|