JFarr73's Journal, 08 Apr 22

Second day below 175. I was wondering if this day would ever come. I stalled at 177 or so for a while. Its a good feeling. Stay positive and on the path. We all got this!!

79.2 kg Lost so far: 9.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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997 kcal

Fat: 26.55g | Prot: 57.52g | Carbs: 136.34g.   Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Subway 6" Black Forest Ham. Snacks/Other: Oranges, Bananas. more...

2077 kcal

Exercise: Swimming (moderate) - 18 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 22 minutes. more...