Weigh In record (no journal entry) for 07 July 2014
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97.3 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 79.00g | Prot: 81.00g | Carbs: 147.50g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Butterball Turkey Pastrami, Hellmann's Real Mayonnaise, Publix 2% Milk Sharp Cheddar Cheese, Mission Flour Tortilla (Burrito Size), Stacy's Pita Chip Company Garden Veggie Medley Pita Chips. Dinner: Perdue Ground Chicken, Classico Sun-Dried Tomato Alfredo Sauce, Nasoya Pasta zero plus Shirataki fettucine, Green Giant Antioxidant Blend Vegetables. Snacks/Other: Duncan Hines Chocolate Peanut Butter Brownies, Talenti Sea Salt Caramel Gelato. more...
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Losing 0.6 kg a Week
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bmccrary's Weight History
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