Weigh In record (no journal entry) for 08 April 2022
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75.3 kg
Lost so far: 2.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 102.92g | Prot: 68.81g | Carbs: 140.84g.
Breakfast: Oatmeal, Liberte Classique Yogurt, Blueberries, Almond Milk, Coffee. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Balderson Old Cheddar Cheese, Cracker Barrel Medium Cheddar Cheese, Fontaine Sante Spinach Dip, Kirkland Signature Mixed Nuts, Grapefruit (Pink and Red and White) , Unico Stuffed Manzanilla Olives, Orville Redenbacher's Light Buttery Flavour Popcorn. Snacks/Other: Hershey's Milk Chocolate Bar, Utz Pork Rinds. more...
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2332 kcal
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Exercise:
Driving - 1 hour, Sleeping - 14 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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Donnananaa's Weight History
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