Weigh In record (no journal entry) for 08 April 2022
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132.9 kg
Lost so far: 116.6 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 30.14g | Prot: 72.85g | Carbs: 85.00g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Crystal Farms Shredded Cheddar Cheese, Activia Pineapple Yogurt with Fiber, Prima Della Peppered Turkey Breast. Dinner: Betty Crocker Hamburger Helper - Cheesy Enchilada, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Vlasic Kosher Dill Wholes, Premier Nutrition Premier Protein Cafe Latte. more...
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Losing 1.1 kg a Week
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