Weigh In record (no journal entry) for 27 February 2020
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114.0 kg
Lost so far: 15.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1800 kcal
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Fat: 84.73g | Prot: 59.92g | Carbs: 159.14g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Mission Street Tacos Flour Tortillas, Coffee, Butter, Scrambled Egg, Bragg Organic Apple Cider Vinegar, Crystal Farms Pizzeria Shredded Cheese. Lunch: Oscar Mayer Premium Beef Franks. Dinner: Daisy Sour Cream, Butter , Russet Potatoes (Flesh and Skin, Baked) , Screwdriver, Michelina's Lean Gourmet Teriyaki Chicken. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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