|
down 3-4lbs..woo hoo!
|
91.6 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
|
|
768 kcal
|
Fat: 47.91g | Prot: 36.64g | Carbs: 52.29g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee, Great Value Half & Half. Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Half & Half, Chicken Thigh (Skin Not Eaten), Lettuce, Daisy Sour Cream, Herdez Guacamole Salsa, Coffee. Dinner: Great Value Vegetable Crackers, Frisch's Big Boy Vegetable Soup, Great Value Half & Half. more...
|
|
3314 kcal
|
Exercise:
Treadmill - 15 minutes, Watching TV/Computer - 3 hours, Vacuuming - 15 minutes, Cleaning - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Washing Dishes - 30 minutes. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missybrubaker's Weight History
|