Weigh In record (no journal entry) for 08 April 2022
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86.7 kg
Lost so far: 7.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 59.05g | Prot: 66.05g | Carbs: 180.57g.
Breakfast: Cupcake with Icing, Vetkoek. Lunch: Cucumber, Tomatoes, Onions, SPAR White Wrap, Sliced Ham, Mozzarella Cheese. Dinner: Jumpin Jack Microwave Popcorn (Butter), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Sauvignon Blanc Wine. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Losing 1.4 kg a Week
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