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A bit discouraged. I’ve been at this for almost a year, up and down weight with mostly healthy eating and ALOT more exercise. So I calculated my inches - I’ve lost 7”!!! Not bad. :)
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 8.78g | Prot: 4.67g | Carbs: 45.23g.
Breakfast: Butter, Bonne Maman Raspberry Jam, Coffee with Cream and Sugar, Toasted Whole Wheat Bread. more...
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Losing 4.4 kg a Week
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