Weigh In record (no journal entry) for 08 April 2022
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85.2 kg
Lost so far: 48.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 114.28g | Prot: 216.89g | Carbs: 91.50g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Mutant Iso Surge, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Guerrero White Corn Tortillas, El Mexicano Queso Oaxaca Mexican Style Mozzarella String Cheese, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Daisy Light Sour Cream, La Tortilla Factory Low Carb Flour Tortilla, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). more...
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Gaining 4.1 kg a Week
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ogyoglethorpe89's Weight History
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