Weigh In record (no journal entry) for 08 April 2022
|
64.9 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 77.82g | Prot: 87.67g | Carbs: 31.79g.
Breakfast: Mushrooms , Kraft Cheddar Cheese, President's Choice Free from Bacon, Cooked Asparagus (from Fresh), Egg. Lunch: Olive Oil , President's Choice Balsamic Vinegar of Modena, Red Onions, Bell Peppers, Kersen Kipper Snacks, Fresh Attitude Spring Mix. Dinner: Mushrooms , Green Peppers , Onions , Carrots , Beef Steak (Lean Only Eaten). Snacks/Other: White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celticbutterfly's Weight History
|