Weigh In record (no journal entry) for 08 April 2022
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78.0 kg
Lost so far: 16.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 46.24g | Prot: 88.23g | Carbs: 154.28g.
Breakfast: Oatmeal Muffin, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Mayonnaise , Mashed Potato made with Milk (from Fresh), Walmart Kaiser Buns White, Chicken Breast. Snacks/Other: Coffee with Sugar, No Name Regular Ripple Cut Potato Chips, Lindt Excellence 70% Cacao, Peanuts. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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