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Today, I lost a little of my gain from yesterday again. I am now down to 112.8 kgs, and working my way towards a new low of 112.2. I hope I will reach it soon.
I have been thinking a lot about the worries I get when I am not losing weight. I want it to impact me less, since I know that I am doing right. Maybe I should just try to chill a little bit when I gain. I see consistency all the way, so what am I worrying about? I'm in nu rush, I'm doing things the right way AND I'm seeing results. Hopefully, I can ease up on this mentally, and just enjoy the ride.
Life is good.
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112.8 kg
Lost so far: 42.2 kg.
Still to go: 27.8 kg.
Diet followed: 100%.
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1693 kcal
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Fat: 91.18g | Prot: 82.99g | Carbs: 135.78g.
Breakfast: Gouda Cheese, Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Spaghetti with Meat Sauce. Dinner: Butter, Onions, Beef or Meat Gravy, Mixed Vegetables (Solids and Liquids, Canned), Mashed Potato (from Dry), Beef Liver. Snacks/Other: Pork Chitterlings. more...
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3835 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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