Weigh In record (no journal entry) for 07 July 2014
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 52.13g | Prot: 44.97g | Carbs: 234.30g.
Breakfast: Strawberries, Blueberries, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Walkers SunBites Sweet Chilli (25g), Berries, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce. Dinner: Morrisons Reduced Fat Creamy Coleslaw, Young's Large Breaded Cod Fillet, Colman's Tartare Sauce, Tesco Baby New Potatoes, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Terry's Chocolate Orange (3), Pears, Nectarines, Yoplait Calin + (Cherry), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2052 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 0.6 kg a Week
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