Weigh In record (no journal entry) for 08 April 2022
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95.9 kg
Lost so far: 7.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 78.53g | Prot: 59.66g | Carbs: 66.73g.
Breakfast: Hovis Toast & Butter, Marmite Marmite, Tea with Milk. Lunch: Fresh Lemon Juice, Olive Oil , Almonds , Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables. Dinner: Minced Beef (95% Lean / 5% Fat) , Olive Oil , Onions , Asda Spring Onions, Cabbage . Snacks/Other: Clearspring Sushi Nori. more...
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Losing 0.6 kg a Week
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