Weigh In record (no journal entry) for 07 July 2014
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101.6 kg
Lost so far: 16.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 21.94g | Prot: 198.62g | Carbs: 134.25g.
Breakfast: Pineapple, Tomatoes, Egg White. Lunch: Cucumber (with Peel), Nectarines, Atlantic Cod. Dinner: Green Peppers, Gala Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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Gaining 7.9 kg a Week
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dwatsonjr70's Weight History
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