|
alright weighed in after 6 days of sensible eating not following the plan and eating fruit... to include 2 days of pancakes, and mac and cheese last night and my negatives have been off set by my positives cause i didnt gain but .2 pounds YEAH!!!! so back on track today I am going to keep with the fruit for now (i just feel better) liomited to only 2 a day.. but keep all other things back to "normal" hope everyone had a good weekend
|
89.4 kg
Lost so far: 7.3 kg.
Still to go: 21.4 kg.
Diet followed: Not Applicable.
|
|
1659 kcal
|
Fat: 114.50g | Prot: 90.63g | Carbs: 69.53g.
Breakfast: banana, red bell pepper, hard boiled egg. Lunch: ham, vienna sausages, tomatoe, balsamic vinigar, lettuce. Dinner: salsa, iceburg, tomatoe, ground beef. Snacks/Other: atkins chocolate peanut butter bar. more...
|
Gaining 0.1 kg a Week
|