Weigh In record (no journal entry) for 07 April 2022
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108.7 kg
Lost so far: 25.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 97.05g | Prot: 65.78g | Carbs: 252.96g.
Breakfast: Sugar, Nespresso Espresso, Beatrice 1% Milk, Pumpernickel Bread, Piller's Liverwurst with Herbs. Lunch: Saltine Crackers, Beatrice 1% Milk, Cooked Asparagus (from Fresh), Lipton Chicken Noodle Soup. Dinner: Cavendish Farms Hash Brown Patties, Mayonnaise , Heinz Tomato Ketchup, Cavendish Farms Potato Wedges, Great Value Jumbo Chicken Tenders. Snacks/Other: Nonni's Biscotti. more...
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Gaining 0.1 kg a Week
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