iuromas's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

64 kg Lost so far: 24 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

637 kcal

Fat: 27.74g | Prot: 25.76g | Carbs: 72.53g. Breakfast: Milky Way Шоколадный Батончик, Американо, Zinus Кокосовое Молоко. Lunch: Соус из Бедра и Картофеля 03.04. more...

1301 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Samsung Health - 12 hours and 40 minutes. more...

Gaining 6.3 kg a Week

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iuromas's Journal, 08 Apr 22

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iuromas's Weight History