Weigh In record (no journal entry) for 07 April 2022
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83.5 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 136.99g | Prot: 272.60g | Carbs: 114.71g.
Breakfast: Kaizen 100% Whey Protein Isolate, 0% Skim Milk, Espresso Coffee. Dinner: Balderson Double Smoked Cheddar Cheese, Cooked Brussels Sprouts (from Fresh), Prime Rib. Snacks/Other: Kirkland Signature Plain Greek Yogurt, Blackberries. more...
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Gaining 5.7 kg a Week
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CoachUltraLifeU's Weight History
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