Weigh In record (no journal entry) for 05 April 2022
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82.4 kg
Lost so far: 11.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 137.22g | Prot: 223.07g | Carbs: 189.13g.
Breakfast: 100% Whey Protein Isolate, 0% Skim Milk, Espresso Coffee, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Beef and Pork Chili Lean 95% (2) 100 gram. Dinner: Tomatoes, Cucumber (with Peel) , Avocados , Skotidakis Tzatziki, No Name Sweet Green Relish, Ocean's Wild Sockeye Salmon, Dempster's Ancient Grains Tortillas (61g). Snacks/Other: Culinary Treasures Chipotle Aioli, Balderson Double Smoked Cheddar Cheese, Cucumber (with Peel) , Olympic Double Smoked Ham, Dempster's Ancient Grains Tortillas (61g). more...
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2367 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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CoachUltraLifeU's Weight History
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