Weigh In record (no journal entry) for 07 April 2022
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79.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 66.17g | Prot: 124.46g | Carbs: 209.76g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Taylor Farms Dill Pickle Chopped Kit, Oranges. Dinner: Rockstar Inc Punched, Market Pantry Shredded Hashbrowns, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk, Bananas, Boiled Egg. more...
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2037 kcal
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Exercise:
Swimming (moderate) - 9 minutes, Weight Training (Bodybuilding) - 3 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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